Green Salad with Dressing

Fresh Green Salad with Green Goddess Dressing on a plate with creamy avocado slices, cucumbers, and snap peas. Save
Fresh Green Salad with Green Goddess Dressing on a plate with creamy avocado slices, cucumbers, and snap peas. | cookedcravings.com

This vibrant green salad features a blend of fresh greens, crisp vegetables, and a creamy, herb-packed dressing. The dressing combines mayonnaise, sour cream, fresh herbs like parsley and tarragon, lemon juice, and optional anchovies for depth. Simply toss the mixed greens, cucumber, snap peas, bell pepper, scallions, and herbs with the dressing, then top with sliced avocado. The salad is quick to prepare, naturally gluten-free and vegetarian-friendly, perfect for a light, refreshing meal.

The first time I made Green Goddess dressing, I stood in my kitchen watching the blender turn a chaotic pile of herbs into something electric and vibrant. My friend Sarah had raved about this dressing from her favorite restaurant in San Francisco, and I was determined to recreate it at home. When I poured that first batch over a simple bowl of mixed greens, I understood why it became such an American classic.

Last summer, I served this salad at a dinner party where my cousin proceeded to eat three servings and immediately demanded the recipe. Theres something about the combination of crisp vegetables and that creamy, herb-packed dressing that makes people forget theyre eating something healthy. I started keeping a jar of the dressing in my refrigerator at all times after that.

Ingredients

  • 5 cups mixed salad greens: The combination of romaine for crunch, spinach for substance, arugula for peppery bite, and butter lettuce for tenderness creates perfect texture variety
  • 1 cup cucumber, thinly sliced: English cucumbers work best here since they have fewer seeds and a more delicate skin that needs no peeling
  • 1 cup sugar snap peas, trimmed and halved: These add an incredible sweet crunch that pairs beautifully with the creamy dressing
  • 1/2 cup green bell pepper, thinly sliced: Provides a fresh, mild pepper flavor that complements rather than competes with the herbs
  • 1/4 cup scallions, thinly sliced: Use both the white and green parts for a mild onion flavor that brightens every bite
  • 1/4 cup fresh herbs, roughly chopped: Parsley, tarragon, or chives work wonderfully here and echo the flavors in the dressing
  • 1 ripe avocado, sliced: The creaminess of avocado against the crisp vegetables is what makes each bite feel luxurious
  • 1/2 cup mayonnaise: Forms the creamy base of the dressing and helps it cling to every leaf
  • 1/2 cup sour cream or Greek yogurt: Greek yogurt adds protein and tang while sour cream makes it richer, both work beautifully
  • 1/4 cup fresh parsley leaves: The backbone of the dressing, providing fresh grassy notes and vibrant color
  • 2 tablespoons fresh tarragon leaves: This herb is the secret ingredient that gives Green Goddess its distinctive anise-like flavor
  • 2 tablespoons fresh chives: Add a mild onion flavor that bridges the gap between the herbs and the vegetables
  • 1 tablespoon lemon juice: Brightens all the rich ingredients and prevents the dressing from feeling too heavy
  • 1 tablespoon white wine vinegar: Adds a subtle acidity that makes all the herb flavors pop
  • 2 anchovy fillets: Optional but recommended, they provide umami depth without any fishy taste
  • 1 small garlic clove: Just enough to give background warmth without overpowering the delicate herbs
  • Salt and freshly ground black pepper, to taste: Essential for balancing all the flavors and making the herbs sing

Instructions

Blend the dressing until vibrant green:
Combine the mayonnaise, sour cream, parsley, tarragon, chives, lemon juice, vinegar, anchovies, and garlic in your blender. Process until completely smooth and emerald colored, about 1 to 2 minutes, then season generously with salt and pepper.
Prepare all your vegetables while the dressing chills:
Thinly slice the cucumber and bell pepper, trim and halve the snap peas, slice the scallions, chop your extra herbs, and slice the avocado just before serving.
Assemble the salad in layers:
Place the mixed greens in a large bowl and arrange the cucumber, snap peas, bell pepper, scallions, and chopped herbs on top rather than tossing everything together.
Dress gently right before serving:
Drizzle half the dressing over the salad and use tongs to toss lightly, adding more dressing only until the leaves are just coated.
Add the final touch:
Arrange the avocado slices on top and serve immediately with extra dressing on the side for anyone who wants more.
Green Salad with Green Goddess Dressing features crisp lettuce, green bell peppers, and a vibrant, herby dressing in a serving bowl. Save
Green Salad with Green Goddess Dressing features crisp lettuce, green bell peppers, and a vibrant, herby dressing in a serving bowl. | cookedcravings.com

This salad became my go-to for potlucks after I watched my normally vegetable-averse brother reach for seconds. Theres something about the sheer variety of textures and colors that makes it feel celebratory, even on a random Tuesday night.

Making It Your Own

The beauty of this salad lies in how adaptable it is to whatever looks fresh at the market. I have used thinly sliced zucchini, blanched asparagus, and even radishes when they were in season, and each variation has been delicious.

Perfect Pairings

This salad works beautifully alongside grilled fish, roasted chicken, or even as a starter before a pasta dinner. The brightness of the herbs and acid in the dressing cut through rich main dishes perfectly.

Storage and Make-Ahead Tips

The dressing keeps beautifully in the refrigerator for up to a week, actually developing deeper flavor over time. I often double the batch and use it as a dip for raw vegetables or spread for sandwiches throughout the week.

  • Store the undressed salad components in separate containers if you want to prep ahead
  • Leftover dressing works wonderfully as a sauce for grilled vegetables or fish
  • If the dressing thickens in the refrigerator, thin it with a teaspoon of water or lemon juice
A close-up of Green Salad with Green Goddess Dressing, showcasing fresh herbs and scallions tossed with a creamy green dressing. Save
A close-up of Green Salad with Green Goddess Dressing, showcasing fresh herbs and scallions tossed with a creamy green dressing. | cookedcravings.com

A well-made Green Goddess dressing is one of those things that transforms simple ingredients into something memorable. I hope this salad becomes a regular in your rotation like it has in mine.

Recipe FAQs

A mix of romaine, spinach, arugula, and butter lettuce creates a balanced texture and flavor.

Yes, omitting anchovies keeps it vegetarian without sacrificing the herbaceous flavor.

Keep the dressing chilled in an airtight container for up to 3 days, stirring before use.

Grilled chicken or shrimp can be added to boost protein content for a heartier dish.

Use plant-based mayonnaise and yogurt substitutes and omit anchovies to keep it vegan.

Green Salad with Dressing

Crisp greens and fresh veggies tossed in a vibrant, creamy herb dressing with avocado slices.

Prep 20m
0
Total 20m
Servings 4
Difficulty Easy

Ingredients

Salad Components

  • 5 cups mixed salad greens (romaine, spinach, arugula, butter lettuce)
  • 1 cup cucumber, thinly sliced
  • 1 cup sugar snap peas, trimmed and halved
  • 1/2 cup green bell pepper, thinly sliced
  • 1/4 cup scallions, thinly sliced
  • 1/4 cup fresh herbs (parsley, tarragon, or chives), roughly chopped
  • 1 ripe avocado, sliced

Green Goddess Dressing

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream or Greek yogurt
  • 1/4 cup fresh parsley leaves
  • 2 tablespoons fresh tarragon leaves
  • 2 tablespoons fresh chives
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • 2 anchovy fillets (optional)
  • 1 small garlic clove
  • Salt and freshly ground black pepper, to taste

Instructions

1
Prepare the Dressing: Combine mayonnaise, sour cream or Greek yogurt, parsley, tarragon, chives, lemon juice, white wine vinegar, anchovy fillets if using, and garlic in a blender or food processor. Blend until completely smooth and vibrant green. Season with salt and pepper to taste. Refrigerate until ready to serve.
2
Combine Salad Vegetables: Place mixed salad greens, cucumber, sugar snap peas, green bell pepper, scallions, and fresh chopped herbs in a large salad bowl.
3
Dress the Salad: Gently toss the salad mixture with half of the Green Goddess dressing, adding additional dressing as desired for full coverage.
4
Add Avocado and Serve: Arrange avocado slices over the top of the dressed salad. Serve immediately with remaining dressing on the side for guests to add more as preferred.
Additional Information

Equipment Needed

  • Blender or food processor
  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Salad tongs

Nutrition (Per Serving)

Calories 210
Protein 4g
Carbs 12g
Fat 16g

Allergy Information

  • Contains eggs (mayonnaise)
  • Contains dairy (sour cream or Greek yogurt)
  • Contains fish (anchovies, optional ingredient)
  • Use egg-free, dairy-free, and anchovy-free substitutes for allergy-sensitive preparation
Brianna Collins

Passionate home cook sharing simple, wholesome, and family-friendly recipes for everyday cooking.