Quick Flavorful One Pan Dish (Printable)
Juicy chicken and colorful vegetables cooked together in one pan with bold seasonings for maximum flavor.
# What You Need:
→ Proteins
01 - 2 large chicken breasts, cut into bite-sized pieces
→ Vegetables
02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium zucchini, sliced
05 - 1 red onion, sliced
06 - 1 cup cherry tomatoes, halved
→ Aromatics & Seasonings
07 - 3 cloves garlic, minced
08 - 2 tbsp olive oil
09 - 1 tsp smoked paprika
10 - 1 tsp dried oregano
11 - 1/2 tsp chili flakes (optional)
12 - 1/2 tsp ground cumin
13 - Salt and black pepper, to taste
→ Finishing Touch
14 - 2 tbsp chopped fresh parsley
15 - Juice of 1/2 lemon
# How To Make It:
01 - Heat the olive oil in a large skillet or sauté pan over medium-high heat.
02 - Add the chicken pieces and season with salt, pepper, and half of the smoked paprika. Sauté for 3–4 minutes until lightly browned.
03 - Add the garlic, onion, bell peppers, and zucchini. Stir well and cook for 5 minutes until vegetables begin to soften.
04 - Sprinkle in the remaining smoked paprika, oregano, cumin, and chili flakes if using. Mix thoroughly.
05 - Add the cherry tomatoes and continue to cook, stirring occasionally, for 7–8 minutes until the chicken is cooked through and vegetables are tender.
06 - Squeeze the lemon juice over the dish. Adjust seasoning to taste.
07 - Sprinkle with fresh parsley and serve hot, directly from the pan.
# Expert Tips:
01 -
- It comes together so fast you can start cooking after work and still sit down to something that feels special
- The spice blend does all the heavy lifting so you look like you know what you are doing even on a Tuesday
02 -
- Crowding the pan will steam the chicken instead of searing it, so use a skillet large enough that everything fits in roughly a single layer
- The lemon juice goes in at the very end because acidity breaks down over heat and you want that bright punch to come through
03 -
- Pat the chicken pieces dry with a paper towel before seasoning them, since moisture is the enemy of a good sear
- Toast the dried spices in the oil for about thirty seconds before adding the vegetables and you will notice a real difference in depth